100 Hour Yoga Teacher Training in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh is a very basic and fundamental yoga course, just to get the understanding about yogic practices. It is a short terms Yoga Teacher Training in Rishikesh. Here in this 100 Hour Yoga TTC a students gets the general overview of what is yoga? and what is the word “Yoga” includes? All the practices like – Asana, Pranayama, Mudras, Bandhas, Shatkarma (yogic cleansing) and Meditation are defined in this course.
Students practice yoga asana daily according to the schedule and practices pranayama and mudras along with bandhas according to the suitable weather conditions as mentioned in ancient vedic and ayurvedic literatures. Meditation and sometimes Yoga Nidra is also described and practiced in this course. Yoga Nidra is a kind of psychic sleep where one learns to sleep with awareness. And this type of sleep relaxes the brain and gives a deeper relaxation to the whole body and increases the working efficiency by balancing the energy flow in the body.
Read MoreWhat to Expect from a Multi Style 100 Hour Yoga Teacher Training Program in Rishikesh
A 100-hour multi-style yoga teacher training program in Rishikesh typically lasts for two to three weeks. During this time, you will immerse yourself in the study of yoga, learning from experienced teachers and practicing yoga daily. The program will cover a range of topics, including:
- Anatomy and physiology: Understanding the human body and how it relates to yoga practice is essential for yoga teachers. A 100-hour program will cover the basics of anatomy and physiology and how they relate to yoga postures and breathing techniques.
- Yoga philosophy: Yoga is more than just physical exercise; it is a way of life. A 100-hour program will cover the history and philosophy of yoga, including the eight limbs of yoga, the Bhagavad Gita, and other yoga texts.
- Teaching methodology: A 100-hour program will provide you with the skills and knowledge needed to teach a variety of yoga styles. You will learn how to sequence a class, give adjustments, and teach to different levels.
- Practice teaching: One of the most important parts of a yoga teacher training program is practice teaching. You will have the opportunity to lead classes under the guidance of experienced teachers, gaining confidence and feedback.
Curriculum of 100-Hour Multi-Style Yoga Teacher Training Program
The exact curriculum of a 100-hour multi-style yoga teacher training program will vary depending on the school and the program. However, here are some of the topics that are typically covered in a 100-hour program:
- Asana practice: You will practice a variety of yoga postures, including standing, seated, and inverted poses. You will also learn about the benefits and contraindications of each posture.
- Pranayama: Pranayama refers to breathing techniques used in yoga practice. You will learn a variety of pranayama techniques and their benefits.
- Meditation: Meditation is an important part of yoga practice. You will learn different meditation techniques and how to incorporate them into your teaching.
- Anatomy and physiology: You will learn about the major systems of the body and how they relate to yoga practice.
- Yoga philosophy: You will study the history and philosophy of yoga, including the eight limbs of yoga, the Bhagavad Gita, and other yoga texts.
- Teaching methodology: You will learn how to sequence a class, give adjustments, and teach to different levels.
- Practice teaching: You will have the opportunity to lead classes under the guidance of experienced teachers, gaining confidence and feedback.
Different Styles of Yoga Covered in 100-Hour Multi-Style Yoga Teacher Training
YTT India Yoga is an amazing technique which uses a low-hanging fabric/hammock to support the weight of the body.
A 100-hour multi-style yoga teacher training program will typically cover a range of yoga styles, including:
- Hatha yoga: Hatha yoga is a gentle, slower-paced style of yoga that focuses on the breath and alignment of the body.
- Vinyasa yoga: Vinyasa yoga is a more dynamic style of yoga that links breath and movement.
- Ashtanga yoga: Ashtanga yoga is a vigorous, physically demanding style of yoga that follows a set sequence of postures.
- Restorative yoga: Restorative yoga is a deeply relaxing and restorative style of yoga that uses props to support the body in passive postures.
- Yoga Nidra: Yoga Nidra is a form of guided meditation that promotes deep relaxation and a sense of inner peace.
A 100-hour multi-style yoga teacher training program in Rishikesh will give you a broad understanding of these different yoga styles, allowing you to teach a range of classes and adapt to the needs of your students.
