100 Hour Yoga Teacher Training in Rishikesh is a very basic and fundamental yoga course, just to get the understanding about yogic practices. It is a short terms Yoga Teacher Training in Rishikesh. Here in this 100 Hour Yoga TTC a students gets the general overview of what is yoga? and what is the word “Yoga” includes? All the practices like – Asana, Pranayama, Mudras, Bandhas, Shatkarma (yogic cleansing) and Meditation are defined in this course.
Students practice yoga asana daily according to the schedule and practices pranayama and mudras along with bandhas according to the suitable weather conditions as mentioned in ancient vedic and ayurvedic literatures. Meditation and sometimes Yoga Nidra is also described and practiced in this course. Yoga Nidra is a kind of psychic sleep where one learns to sleep with awareness. And this type of sleep relaxes the brain and gives a deeper relaxation to the whole body and increases the working efficiency by balancing the energy flow in the body.Read More
A 100-hour multi-style yoga teacher training program in Rishikesh typically lasts for two to three weeks. During this time, you will immerse yourself in the study of yoga, learning from experienced teachers and practicing yoga daily. The program will cover a range of topics, including:
The exact curriculum of a 100-hour multi-style yoga teacher training program will vary depending on the school and the program. However, here are some of the topics that are typically covered in a 100-hour program:
YTT India Yoga is an amazing technique which uses a low-hanging fabric/hammock to support the weight of the body.
A 100-hour multi-style yoga teacher training program will typically cover a range of yoga styles, including:
A 100-hour multi-style yoga teacher training program in Rishikesh will give you a broad understanding of these different yoga styles, allowing you to teach a range of classes and adapt to the needs of your students.
YTT India, Ram Jhula, Swargashram, Near Geeta Ashram, Rishikesh, Uttarakhand - 249304