100 Hour Yoga TTC

100 Hour Yoga Teacher Training in Rishikesh India is a very basic and fundamental yoga course, just to get the understanding about yogic practices. It is a short terms Yoga Teacher Training in Rishikesh. Here in this 100 Hour Yoga TTC a students gets the general overview of what is yoga? and what is the word “Yoga” includes? All the practices like – Asana, Pranayama, Mudras, Bandhas, Shatkarma (yogic cleansing) and Meditation are defined in this course.

Students practice yoga asana daily according to the schedule and practices pranayama and mudras along with bandhas according to the suitable weather conditions as mentioned in ancient vedic and ayurvedic literatures. Meditation and sometimes Yoga Nidra is also described and practiced in this course. Yoga Nidra is a kind of psychic sleep where one learns to sleep with awareness. And this type of sleep relaxes the brain and gives a deeper relaxation to the whole body and increases the working efficiency by balancing the energy flow in the body.