Aerial Yoga Teacher Training India
Welcome To YTT India - Aerial Yoga TTC School in Rishikesh

Aerial Yoga Teacher Training in India

You just must cover your yoga. If your response is yes, Aerial Yoga Teacher Training India is exactly what you should do. The majority of people can participate in aerial yoga TTC with few to no difficulties. Aerial Yoga Training is an exceptional workout that combines cardiovascular and weight training component to be able to supply you with a full-body weight workout. Take a look below to find out what it is all about.

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Style of yoga taught in Our Aerial Yoga Course:

YTT India offering 50 Hour Aerial Yoga TTC and 100 Hour Aerial Yoga Teacher Training in Rishikesh which include Aerial Hatha, Aerial Vinyasa, Aerial Restorative Therpeutic, Yin Aerial, Partner Aerial, Aerial Meditation, Aerial Dance etc. In this Aerial Yoga Certification, you will learn from basic to advance aerial yoga forms with our experienced Yoga Instructor. After completing your Aerial Yoga course you’ll get Yoga Alliance USA certified yoga TTC certification. We also offer multi-style yoga TTC which includes aerial, hatha, yin, vinyasa yoga in our 200 Hour Yoga TTC, 300 Hour Yoga TTC and 500 Hour Yoga TTC in Rishikesh India.

Our Aerial Yoga classes concentrate on breath, meditation and plenty of fun! The Yoga classes also incorporate a good deal of resistance Teacher Training training & endurance also. Yes, with a fantastic Yoga instructor, you will be in a position to choose the method in your very first Aerial Yoga class and practice it successfully. You can find all the Yoga Training Courses module details with date and timing below.

Aerial Yoga Course Fees For Indian:

25000 INR: 07 DAYS (With Food & Accommodation)

35000 INR: 14 DAYS (With Food & Accommodation)

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AERIAL YOGA: Practice your yoga with a support of a silky hammock. Let the hammock guide you into your poses or take you into deeper stretch. Whether you are a brand new yoga practitioner or a seasoned yogini, aerial yoga is an experience on its own. Unbelievable, one of a kind practice taking over the yoga world by storm. Cape Cod's first and only. Reserve your spot and arrive at least 10 minutes early for this class. Warning: once you start flying, you might never want to get back on the mat:)

Introduction Of Aerial Yoga: Introduction to aerial yoga. No yoga or aerial arts experience necessary. Participants are introduced to the ways to get into and out of the fabric, to ways the fabric can assist in basic stretches, and a couple of Aerial Yoga poses are introduced. The class culminates in the basic inversion in the hammock to those who want to participate. Each class ends in "cocooning" - participants rest their whole body in the silky hammock and are lead through savasana/ relaxation while gently swaying in the air.

Restorative Aerial Yoga: Hammock is set low to the ground. No inversions, flips or tricks. You will be guided into a hammock-assisted-pose and stay in it for 1-3 minutes before slowly transitioning into the next pose. Breathing and relaxation techniques will be provided, the music is quiet and gentle. You will leave relaxed, calm and your muscles and joints will feel regenerated and stretched. It is a very gentle practice appropriate for every level of ability and any age. As long as you can get yourself down to the mat, you can do restorative aerial yoga. No yoga or aerial art knowledge is necessary.

Aerial Yoga Flips and Tricks: More advanced Aerial Yoga practice where we explore some of the most fun and more challenging poses. This class is meant to unleash your inner child - probably the one that used to swing on the monkey bars and climb trees. Bring some yoga, aerial yoga, aerial dance, gymnastics, or acrobatics experience with you. We will warm up quickly and get right to it! You will be sure to have a big grin on your face during the hammock Savasana at the end.

Aerial Vinyasa: Intermittent level aerial yoga flow. Some yoga and Aerial Yoga experience is needed here (we recommend you taking at least one of "Intro to Aerial Yoga" class and a minimum of one "Intro to Aerial Vinyasa" class first to be able to truly benefit from and enjoy this class). Aerial Yoga poses are sequenced into a graceful flow that starts with a slow simple sequence that builds up creating heat and increasing strength and flexibility. We will be flying, we will be flipping, we will have a blast :) Class ends with "cocooning" Shavasana.

Aerial Yoga Course Highlights

Course Includes

  • Free Pickup from Dehradun Airport
  • Accommodation with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Special Dietary (Organic, Raw, Vegan, Gluten Free)
  • 8 Hours Classes a Day
  • Mult-style Asanas; Hatha, Ashtanga, Iyengar
  • Study Materials
  • Yoga Alliance Certificate (RYT)
  • Free Wi-Fi
  • 24*7 Power Supply
  • 24*7 Hot/cold/normal Filtered Water

Course Syllabus:

  • Aerial Yoga Hammock Teaching Principles & Intentions
  • Aerial Yoga Silk Hammock
  • Aerial Yoga Poses
  • Anatomy
  • Practical
  • Student Practicum

Beyond the Courses:

  • Pooja Ceremony
  • Kunjapuri Sunrise Trip
  • Paramarth Ganga Aarti
  • Yoga by the Ganges
  • Vashisth Meditation Cave
  • Live Music Concert
  • Day Hiking nearby Waterfall
  • Cooking Class

  • YTT India affiliated 50 hour and 100 Hour intensive training program
  • Classroom and self learning modules
  • Participants will learn how to design individual and group workouts .
  • Benefits of Aerial Yoga Teacher Training over conventional workouts and it’s role in post injury rehabilitation
  • Introduction to body biomechanics, human anatomy and their application to Aerial Yoga. Medical conditions to consider when enrolling students for an aerial class.
  • Learn essential training , quing and spotting skills .
  • Ideal for fitness trainers and fitness enthusiasts looking for a skill upgrade. Health coaches and sports therapists who work with strength and conditioning for athletes.
About YTT India

YTT India Yoga is an amazing technique which uses a low-hanging fabric/hammock to support the weight of the body.

YTT India Yoga will enhance other sporting activities and your traditional Yoga practice in numerous ways:

  • Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga hammock, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!
  • Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.
  • Common injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine.
  • The benefits of YTT India include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
Aerial Yoga Teacher Training Rishikesh

Whether you're a beginner to the hammock or an experienced aerial yogi, our instructors are trained to bring you the best yoga practice at your level. We will always be there to provide a safe, caring environment giving you the confidence and support to experience your yoga in a whole new way. Practice your yoga with a support of a silky hammock and let the hammock guide you into poses or take you into a deeper stretch. Whether you are brand new to yoga or a seasoned yogi, aerial yoga is an experience on its own.

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Aerial Yoga TTC: Daily Schedule
  • Wake up Call / Herbal Tea :- 6:00 AM
  • Shatkarma (Cleansing) :- 06:30 a.m. - 07:00 a.m.
  • Asanas & Pranayama :- 07:30 a.m. - 09:00 a.m.
  • Breakfast :- 09:00 a.m. - 10:00 a.m.
  • Aerial Yoga Philosophy / Anatomy ) :- 10:30 a.m. - 11:30 a.m.
  • Lunch :- 12:00 p.m. -01:00 p.m.
  • Aerial Yoga (Practical) :- 04:00 p.m. - 05:30 p.m.
  • Vinyasa Flow :- 5:30 p.m. - 07:00 p.m.
  • Dinner :- 8:00 p.m. - 08:30 p.m.
  • Lights Off :- 09:30 p.m.
Upcoming Aerial Yoga Teacher Training Course Dates:
  • 50 Hour Aerial Yoga TTC ----- 23 to 29 Every Month ----- $500 (Private Room) Book Now
  • 50 Hour Aerial Yoga TTC ----- 23 to 29 Every Month ----- $350 (Shared Room) Book Now
  • 100 Hour Aerial Yoga TTC ----- 23 to 05 Every Month ----- $700 (Private Room) Book Now
  • 100 Hour Aerial Yoga TTC ----- 23 to 05 Every Month ----- $550 (Shared Room) Book Now


YTT India, Balaknath temple Tapovan, Rishikesh, Uttarakhand, India