Ashtanga Yoga in Rishikesh
Best Traditional Ashtanga Vinyasa Yoga School in Rishikesh

200 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

Advanced course on 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh for advanced level practitioners. This course will make you feel the real strength which is needed for yoga postures and other yogic practices.

  • Course Duration: 23 Days
  • Course Fee: 999 USD
  • Book Now

Do you have a strong interest in yoga and want to earn your teacher certification? Starting a yoga teacher training program is a life-changing experience that will enhance your practise and provide you the knowledge and abilities to mentor others on their own yoga path. The 200 Hours Ashtanga Vinyasa Yoga Teacher Training in India is a well-liked option for aspirant yoga instructors. We will discuss the relevance of Ashtanga yoga, the advantages of enrolling in a 200 Hour Yoga TTC in Rishikesh, and what to anticipate from the programme in this post.

What is Ashtanga Yoga

Ashtanga Yoga is a vigorous and physically taxing form of yoga that has a set order of poses. It places a strong emphasis on synchronising breath with movement and was made popular by Sri K. Pattabhi Jois. The Primary Series, a predetermined set of positions that make up the practice, are executed in a fluid order. Ashtanga yoga is renowned for its strenuous style and emphasis on enhancing flexibility, strength, and endurance.

The Importance of Yoga Teacher Training

Yoga teacher training is available to those who want to advance their practice and knowledge of yoga as well as those who want to become yoga teachers. It offers a thorough foundation in the theory, anatomy, teaching techniques, and personal growth of yoga. Through the training programme, you can learn how to mentor others in their yoga practice while also exploring many facets of yoga, improving your self-awareness.

Ashtanga Vinyasa Yoga TTC Fees For Indians

Rs 40000 INR: Double Sharing Room

Rs 55000 INR: Private Room

Ashtanga vinyasa Yoga TTC Fees For Foriegners

$999 USD: Double Sharing Room

$1099 USD: Private Room

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200 Hour Yoga TTC in Rishikesh
200 Hour Yoga TTC in India
200 Hours Yoga Alliance Teacher Training

Course Highlights

Course Includes

  • Free Pickup from Dehradun Airport
  • Accommodation with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Special Dietary (Organic, Raw, Vegan, Gluten Free)
  • 8 Hours Classes a Day
  • Ashtanga Yoga Asanas
  • Study Materials
  • Yoga Alliance Certificate (RYT)
  • Free Wi-Fi
  • 24*7 Power Supply
  • 24*7 Hot/cold/normal Filtered Water

Course Syllabus:

  • Asanas (3 Hours a Day)
  • Pranayama
  • Meditation
  • Mantra Chanting
  • Anatomy & Physiology
  • Aligment & Adjustment
  • Philosophy
  • Mudra & Bandhas
  • Shatkarmas
  • Ayurveda & Nutrition diet
  • Student Practicum

Beyond the Courses:

  • Pooja Ceremony
  • Kunjapuri Sunrise Trip
  • Paramarth Ganga Aarti
  • Yoga by the Ganges
  • Vashisth Meditation Cave
  • Live Music Concert
  • Day Hiking nearby Waterfall
  • Cooking Class
  • Sound Healing

Ashtanga Yoga in Rishikesh

Intensive Ashtanga Yoga in Rishikesh are in high demand, owing to their positive impact on the lifestyle and personal life of learners. In the initial phase of taking up the One Month Intensive Yoga Teacher Training Program for Beginners, the practitioners find it difficult to adapt to the defined schedules and diet patterns. Therefore, they come up with various queries and doubts with respect to the suitability of a particular exercise or Asanas as per their health needs and body type. They demand extended assistance in learning impossible looking postures, and in mastering control over their breathing or getting acquainted with the meditative practices that demand immobility at a greater scale.

The Residential Ashtanga Yoga Courses in Rishikesh are exclusively designed and executed by expert professionals who to cater to individual needs of learners. They understand and resolve issues to impart basic level comfort among the beginners making the course adaptive and suitable as per their purview. YTTC India boasts presence of highly knowledgeable and talented yoga teachers who are proficient at tackling all these queries in a customized manner. They employ an exclusive way of dealing with their questions with the help of Yoga Teacher Training Rishikesh guide drafted entirely for beginners. The Yoga training is infused in a gradual manner; the initial phase involves invoking detailed understanding regarding science of life proceeded by its gradual progress. This further helps the learners to transform both physically as well as mentally, all credit to the Power Yoga. The candidates are provided with a detailed framework of day to day yogic practices so that they can open up to try new postures with determination.

The initial sessions are all targeted at making their bodies flexible by initiating subtle movements to enhance suppleness of their stature and its kinetics. The first few lessons on posture modulations evaluate the capabilities and limitations in handling themselves. Taking this further, the teachers help them correct these failings on the base of gravitational correlation. The candidates are taught about the art of passive stretching in combination with some basic asanas to strengthen their muscular functions. Sessions on breath work aids in monitoring control over their nervous systems and its functions. Pranayam, yet another basic exercise, helps in creating energy reservoir in their systems and deploying the same in daily yoga regime. It also works as a purifier, taking away all the dust centered in the energy channels and paving a way for vitality and energy to reach extreme corners of body.

What included in course fee

Yoga Food


YTT India


YTT India

Opening Ceremony

Himalayan Trip

Cave Meditation Tour

Ganga Arati

All Classes

Bed Sheet

Pick up

Cleansing Kits

Study Materials

Closing Ceremony

200 hrs Ashtanga Vinyasa YTTC: Daily Schedule
  • Wake Up :- 5:45 AM
  • Meditation :- 06:00 to 07:00 AM
  • Shatkriyas :- 07:00 to 07:30 AM
  • Asana and Pranayama :- 07:30 to 09:00 AM
  • Breakfast :- 09:15 to 10:15 PM
  • Anatomy :- 10:30 to 11:30 PM
  • Philosophy :- 11:30 to 12:30 PM
  • Lunch :- 01:00 to 02:00 PM
  • Asana and Pranayama :- 04:30 to 06:00 PM
  • Self Practice :- 06:00 to 06:30 PM
  • Dinner :- 07:00 to 08:00 PM
200 Hour Ashtanga Vinyasa Yoga Teacher Training Course 2023 : Upcoming Dates
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 June Closed
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 July Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Aug Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Sep Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Oct Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Nov Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Dec Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Jan Book Now
  • 200 Hour Ashtanga Yoga TTC ---- 03 to 25 Feb Book Now

Frequently Asked Questions (FAQ) About Ashtanga Yoga in Rishikesh

A. No prior yoga experience is necessary, although it will be helpful if you have some basic knowledge of and experience with yoga.

A. Yes, you will be prepared to begin teaching yoga after finishing the 200 Hour Ashtanga Yoga Teacher Training and getting your certification. However, expanding your knowledge and pursuing new opportunities are always advantageous for your development as a yoga instructor.

A. Some training programs in Rishikesh could come with lodging and meals. It is wise to get more information on accommodations and meals from the particular training provider.

A. Bring a yoga mat, water, a journal for reflection, and any other personal items you might need for the program in addition to suitable yoga clothing.

A. The training plan is made to accommodate people with different physical capacities. Please let the instructors know in advance if you have any restrictions or injuries so that they can make the necessary adjustments.

* Prepare yourself for a life-changing trip by enrolling in the 200-Hour Ashtanga Yoga Teacher Training in Rishikesh. Improve your practise, broaden your knowledge of yoga, and prepare for a rewarding future as a licensed yoga teacher.


YTT India, Balaknath temple Tapovan, Rishikesh, Uttarakhand, India


+91 8077362336