Three Yoga Asana For Back Pain Relief
Hi there! Practicing yoga can be a great way to find relief from back pain. Here are some yoga postures that you can try to help ease your discomfort:
1. Cat-Cow Pose: Start on your hands and knees and slowly transition between arching and rounding your back. This helps to stretch and strengthen your spine.
2. Cobra Pose: Lie on your stomach, with your hands by your chest. Then, slowly lift your chest off the ground, arching your back and lifting your head. Hold this Yoga Asana for a few seconds & then relax.
3. Child’s Pose: Sit on your heels, then slowly lean forward, resting your forehead on the ground. This helps to stretch the muscles in your back and can be very calming and relaxing.
These yoga postures can help to relieve back pain, but it is always best to consult with a doctor before beginning any new exercise regimen. I hope this helps!
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