In these days of increasing stress and work pressure it’s very difficult to maintain good health. The number of patients complaining of back pain is increasing day by day. Back pain can be a very debilitating problem and can even affect activities of daily living. The patients are not only aged but young and teenagers are also complaining of back pain these days.
The reason for this can be many. But the most common are bad posture, prolonged sitting and lack of exercise. Yoga has answer for all these. Yoga for back pain can be used as an efficient ploy and is being used all over the world. Yoga helps to realign our body; it helps to strengthen the muscles and also increases flexibility. Person doing yoga regularly and properly is at least chance to develop back pain. Yoga for back pain is an integrated approach towards pain. Through different postures, breathing techniques and meditation, yoga can solve back problems and also maintain general health. We all know the line, Prevention is better than cure. Yoga for back pain is a preventive tool. If you have back pain, do consult your doctor or physical therapist before starting a new exercise. While performing yoga be gentle and stretch your body gradually. Don’t overdo a particular pose. Some very easy yoga exercises such as Cat pose, downward facing dog, supported bridge and Child pose can be practised for back pain. Do not expect results very fast. Give in time to let yoga bring up flexibility and strength in your muscles and soft tissues. As you keep on practising yoga, your back will feel flexible and lighter. Yoga for back pain can be a complete solution if done under supervision and at regular basis.
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