Hi there! Here are some yoga poses that can help increase your flexibility: 1. Child’s Pose: Sit on your heels with your knees slightly apart and your big toes touching. Fold your torso forward and rest your forehead on the floor. Allow your arms to relax alongside your body. 2. Cat-Cow Pose: Begin on all …
Three Yoga Asana For Back Pain Relief Hi there! Practicing yoga can be a great way to find relief from back pain. Here are some yoga postures that you can try to help ease your discomfort: 1. Cat-Cow Pose: Start on your hands and knees and slowly transition between arching and rounding your back. This …
What is Yoga Fitness? Yoga is an incredibly popular and well-known activity, but more importantly, the act of yoga fitness can bring a person more rewards and benefits than perhaps they ever thought possible with any type of exercise activity. This is not referring only to the advantages to the body either, but to the …
Simple Yoga Asana Variations If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Asana Variations Postures you cannot Live …
Three Simple Yoga Asana Variations to Expand your Skills Read More »
It is important to practice Yoga in a way that makes it as safe and comfortable as possible. Thanks to the work of Iyegnar many beginners worldwide can now achieve Yoga postures where they could not before. Many Yoga posture snow have variations that include the use of tools in order to make them more …
You are absolutely right if you share the idea that people have become so dependent on drugs for curing themselves of certain very common medical conditions. The sad thing about this really is that there are actually a number of ways that one could deal with such conditions by simply performing routines like pranayama yoga. …
Yoga is very popular these days, so finding a class for most people is usually not an issue. However, finding the right yoga teacher for your specific needs may be a bit of a challenge. As of this writing, there is no governmental licensing for yoga teachers. A teacher who says he or she has …
Why Yoga is Good for Women A modern woman is not only the mother and guardian of the hearth, but also tries to realize herself in the profession. Such loads adversely affect the physical and psycho-emotional state. Regular yoga classes help to cope with difficulties and restore health. Benefits Why yoga classes are useful for …
Benefits of Hatha Yoga Asanas YOGA, the blessing of God to its mankind. We are going to wade through the impact of yoga on a person’s health and how it benefits his day to day life. Yoga, the fitness guru for many was developed by Indus-Sarasvati civilization 5000 years ago in northern India. Yoga is …
Sun salutation is a synonymous term used for Surya Namaskar. Sun is considered be the source of life in Indian mythology. Surya Namaskar or the Sun salutation is considered to pray to Sun and ask for reorganizing and rejuvenating our body spiritually, mentally and physically. This is one of the very popular and effective procedures …
