Benefits of Hatha Yoga Asanas
YOGA, the blessing of God to its mankind.
We are going to wade through the impact of yoga on a person’s health and how it benefits his day to day life. Yoga, the fitness guru for many was developed by Indus-Sarasvati civilization 5000 years ago in northern India. Yoga is a regular practice that gets you rid-off from unwanted practices.
Yoga is a performance of every action artfully. In Yogasana, Asana are referred to the body postures. Yogasanas are not exercises, rather it’s a complete fitness package which gives you a healthy and happy life. Each and every asana are different from each other and has its own benefit. One can change their life completely in a positive way through yoga. It gives you the real feel of the freedom which one cannot get anywhere in the world.
When you start practicing hatha yoga, you would feel a positive change in your attitude and emotions. The results of hatha yogasana are proven to revive or prevent from many diseases which are difficult to cure by any other ways. It gives you a stable mind and you can feel calm and relaxed by practicing yoga.
We all know that hatha Yoga is a boon for all of us. But we aren’t aware of its benefits in our day to day life. So let us run through the top 10 health benefits of Hatha yoga Poses.
Health Benefits of Yoga Poses
· Reduces Stress
Do you believe that yoga is an instant stress buster? Yoga gives a sense of satisfaction and inner peace which eventually brings down the stress levels. Managing stress levels tactically helps one to achieve greater heights. ‘One cannot control things happening outside but can control things happening inside’ that is the beauty of yoga. Hatha Yoga is a holistic healing process and more a spiritual and transformative things than just physical postures and exercises.
· Strengthens Muscles
Everyone wants to have toned abs and arms. Don’t you? Surprisingly, regular practice of hatha yoga strengthens your upper body and gives you toned abs and arms. When you are tired of lifting heavy weights and skull crushers, here is the easiest and simplest way to strengthen your muscle without special equipment. It has an impact on the body only on regular practice.
· Reduces Weight
Losing weight is the biggest task for anyone today. Doing hatha yoga regularly and consistently helps you reduce weight. There are vigorous yoga poses like vinyasa (power yoga), ashtanga which burns more calories. In the beginning, it is not easy to perform power yoga, but remember practice makes a man perfect.
· Boosts Overall Health
Hatha Yoga works on both inner and outer body. Without spending much on health one can take care of his body and mind just by doing yoga for some time consistently. It’s a proven fact that yoga has numerous health benefits. Many big personalities around the world do yoga to manage their stress and build confidence. It removes toxins from your body and improves your immunity power in the body.
· Healthy Heart
The bad thing is that today there is no particular age at which people get heart attacks. Even at the age of 20 people fall prey to heart attacks. But the good thing is that doing yoga can save you from such attacks. Few stretches itself simply reduces blood pleasure, reduces cholesterol and improves blood circulation. Consistency in yoga alone gives better results. We are excited about it only a few days and leave doing it after some time. It is a wrong way of practice and it badly harms your body. Consistent yoga helps to reach your fullest potential and achieve success in life.Click here, For more detailed information about – Yoga Teacher Training in India , 200 Hour Yoga Teacher Training in India , 300 Hour Yoga Teacher Training in India , Yoga in Rishikesh , 200 Hour Yoga Teacher Training in Rishikesh
