How Malaika Arora Stays Fit at 51 When it comes to elegance, beauty and fitness, the first name that resonates is Malaika Arora who has kept herself in great shape and high-voltage from all I can remember upto her fifties. Renowned for her dedication to health and fitness, she is often seen motivating her fans …
How Malaika Arora Stays Fit at 51: Gentle Yoga Moves for Spine, Hips, and Mind Read More »
India, the birthplace of yoga, a spiritual melting pot in which eternal and ancient knowledge was preserved and practiced for thousands of years. For any serious practitioner who wishes to deepen his or her practice, there nowhere more transformative than a Indian yoga teacher training in India. India’s training experience gives you an in depth …
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Yoga it’s not just a workout — it’s a lifestyle. If you want to deepen your own practice and share it with others, you may be considering earning your yoga certification. With yoga becoming so popular around the globe, there’s no better time to become a yoga instructor. But what exactly does it take to …
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Why Bali is the Best Location for Yoga Teacher Training Imagine performing your sun salutations while the first golden rays of the sun touch the volcanic peaks. Frangipani flowers fill the air with their sweet scent while gentle melodies of gamelan waft over the lush green rice paddies. This is not a fleeting dream—it is …
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What if we told you an exquisite five minutes of your day could greatly enhance your mental wellness and the quality of work you produce? Sounds exaggerated? Mindfulness is a straightforward yet robust practice aimed at improving the quality of focus and productivity while reducing stress and enhancing productivity. Five minutes is more than enough …
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In this day and age stress seems to be a way of life. While the strain of a hectic schedule can sometimes feel impossible to deal it with, ancient techniques, such as—and especially—Kundalini Yoga offer a comprehensive solution to not only manage, but also, to overcome stress. With the title of “yoga of awareness”. Kundalini …
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With the advancements in science and technology, holistic solutions for healthcare are on the rise and Pranic Healing is one such solution. It is a non-touch energy therapy that balances the body, mind, and the spirit. Pranic Healing was first introduced by Master Choa Kok Sui, and it has been practiced by many people around …
What is Prana? Understanding the Concept of Vital Force in Yoga In the ancient yogic system, the body serves a more complex purpose than being merely a physical shell. The body is a living entity, and it is entrained with energy. The Pancha Pranas or the five vital life forces is an ancient yogic model …
Voyaging on a Yoga Teacher Training in Rishikesh YTTI is a unique combination of exciting and healing. The sacred town is attracting thousands of yogis and people aspiring to become yoga teachers, and is widely referred to as the Yoga Capital of the world. People are drawn here not only to gain knowledge about yoga …
How to Prepare Mentally and Emotionally for Your Yoga Teacher Training in Rishikesh Read More »
Yoga is an ancient form of physical activity that has captured the attention of people all over the globe due to its holistic benefits. The beautiful thing about yoga is that it can be practiced for personal health improvement or as a calling to go to the next level and become a certified instructor. India …
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