yoga

What if we told you an exquisite five minutes of your day could greatly enhance your mental wellness and the quality of work you produce? Sounds exaggerated? Mindfulness is a straightforward yet robust practice aimed at improving the quality of focus and productivity while reducing stress and enhancing productivity. Five minutes is more than enough …

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In this day and age stress seems to be a way of life. While the strain of a hectic schedule can sometimes feel impossible to deal it with, ancient techniques, such as—and especially—Kundalini Yoga offer a comprehensive solution to not only manage, but also, to overcome stress. With the title of “yoga of awareness”. Kundalini …

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With the advancements in science and technology, holistic solutions for healthcare are on the rise and Pranic Healing is one such solution. It is a non-touch energy therapy that balances the body, mind, and the spirit. Pranic Healing was first introduced by Master Choa Kok Sui, and it has been practiced by many people around …

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What is Prana? Understanding the Concept of Vital Force in Yoga In the ancient yogic system, the body serves a more complex purpose than being merely a physical shell. The body is a living entity, and it is entrained with energy. The Pancha Pranas or the five vital life forces is an ancient yogic model …

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Voyaging on a Yoga Teacher Training in Rishikesh YTTI is a unique combination of exciting and healing. The sacred town is attracting thousands of yogis and people aspiring to become yoga teachers, and is widely referred to as the Yoga Capital of the world. People are drawn here not only to gain knowledge about yoga …

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Yoga is an ancient form of physical activity that has captured the attention of people all over the globe due to its holistic benefits. The beautiful thing about yoga is that it can be practiced for personal health improvement or as a calling to go to the next level and become a certified instructor. India …

When Is the Right Time to Start a 200 Hour Yoga Teacher Training In Rishikesh Read More »

Yoga is far more than a form of physical exercise – it is a holistic practice that transforms and nourishes one’s body, mind, and soul. For individuals who are looking to begin their yoga journey, the 200 hour yoga teacher training course has become one of the most sought after courses. Although it is aimed …

Why Is The Yoga 200 Hour TTC Most Preferred For Beginners? Read More »

The Ultimate Guide to Choosing the Best Yoga Schools in Rishikesh Yoga, an age-old discipline that unifies the mind, body, and soul, has become incredibly popular on a global scale. And Rishikesh, also known as the “Yoga Capital of the World,” stands as a beacon of wisdom and serenity when it comes to expanding your …

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Nestled in the foothills of the Himalayas, the small town of Rishikesh is widely considered to be the yoga capital of the world. For centuries, yogis have flocked to this picturesque town to practice and study the ancient art of yoga. But what is so special about Rishikesh that makes it the perfect destination for …

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