How Malaika Arora Stays Fit at 51

When it comes to elegance, beauty and fitness, the first name that resonates is Malaika Arora who has kept herself in great shape and high-voltage from all I can remember upto her fifties. Renowned for her dedication to health and fitness, she is often seen motivating her fans with her radiant skin, everlasting youth and toned physique. But what’s her secret? It’s the balance of a disciplined lifestyle, mindful eating and regular exercise — yoga, in particular. At 51, she’s still fit and active today — and there’s a lesson in that for all of us. In this blog, we will go over the gentle yoga moves that Malaika avows by to help maintain her spine, hips and (of course) her mind finely tuned.

The Power of Yoga for Longevity

Yoga is more than a physical exercise; it’s a practice that encompasses the body, mind and soul. For Malaika, she has relied on yoga to keep flexible, strong and clear-headed. Though she teaches many different styles of yoga, Janice’s true loves are the slow gentle restorative poses and practices, which not only ease tension in the body, but enhance mobility and mindfulness.

Here are some of the yoga poses that Malaika Arora does to remain fit and happy.

1. Cat-Cow Pose (Marjaryasana-Bitilasana)

The Cat-Cow is one of the best poses for spinal flexibility and relieving tension in the back – which gets sore as we get older. This basic series of poses is not only the perfect antidote to rounding our backs all day, it also gently stretches and tones the spine, keeping its natural curves in balance.

How to do it:

Begin on your hands and knees, with your wrists beneath your shoulders and your knees under your hips.
Inhale as you arch your back and tip your pelvis forward (Cow Pose).
Exhale as you round your back, curling chin to chest (Cat Pose).
Repeat 5-10 rounds, moving like a sloth.

Not only does this pose assist with spinal flexibility; it also helps to massage the organs, as well as reduce stress which makes it a great addition to any yoga routine.

2. Downward-Facing Dog (Adho Mukha Svanasana)

This tried-and-true yoga pose is a full-body stretch that does the most to improve your spine, hips, and overall balance. It is an integral part of Malaika’s exercise regime and helps strengthen arms and legs while elongating the spine. It will also help the blood circulation — another key factor to look young and for a healthy body.

How to do it:

Begin in a tabletop position on the mat (hands and knees).
Raise your hips up, so that you form a straight line with your body; it should be in the shape of an inverted V.
Press your hands into the ground firmly with feet hip width apart.
Breathe deeply and evenly, hold this position for 15 -30 seconds.

This pose is invigorating to the body and can be a source of relief for tight shoulders, hips, and lower back.

3. Butterfly Pose (Baddha Konasana)

The Butterfly post is a relaxing way to stretch out your hips and trun the inner thighs. Besides promoting flexibility, this posture also works to release stored emotional tension in the hips—something that so many people struggle with as they get older.

How to do it:

Seated with legs outstretched in front of you.
Bend your knees and bring the soles of your feet together, knees falling open to the sides.
Grab your feet with your hands, and press your knees gently toward the floor as you feel a stretch in your hips and groin.
Remain for 1 to 2 minutes, breathing deeply.

This position is excellent if you are looking to focus on the hips and relax the mind.

4. Seated Forward Fold (Paschimottanasana)

This is another important yoga posture in Malaika’s routine, and it provides flexibility, specifically to the lower back and hamstrings. It is also good for mental calmness and releasing stress.

How to do it:

On the floor, face upward with legs extended at a 45 degree angle in front of you.
Inhale and lengthen your spine.
Exhale as you gentlaExhale as you slowly bend forward, hinging from the hips; keep your spine straight.y fold forward from your hips, keeping your back straight.
Depending on your flexibility, hold onto your feet or ankles and remain in the stretch for 30 seconds to 1 minute.

It is a very good asana for stretching the back and relaxing the mind, so it’s a good way to finish any yoga workout.

5. Child’s Pose (Balasana)

When Malaika has had a long day, she likes to Child’s Pose for a gentle stretching and relaxation. This gentle resting posture lengthens the hips, thighs and spine while relaxing and relieving stress. That makes it great for anyone who might benefit from sitting back and focusing on their breath.

How to do it:

Begin in a kneeling position with your big toes touching and knees apart.
Lean back on your heels, bringing your chest close to the ground.
Lean back on your heels, bringing your chest close to the ground.
Remain here for as long as feels good, paying attention to your breath.

Child’s Pose is a great pose to calm the body and mind while stretching the lower back and hips.

6. Corpse Pose (Savasana)

After finishing her workout, Malaika dedicates some time to the traditional yoga asana of Savasana. Though it may seem easy enough, Savasana (Shah-VAH-suh-nuh) — also known as Corpse Pose — is more than just lying motionless on the ground. It also can alleviate anxiety, promote circulation and soothe the nervous system.

How to do it:

Start by lying flat on your back with your legs extended and arms resting on the floor at your sides.
Close your eyes and breathe deeply and slowly.
Just focus on relaxing your body and let your mind go to a peaceful place.

Savasana is a relaxation pose which importance should not be overlooked in any yoga regimen for our well being

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Malaika’s Holistic Approach to Fitness

Malaika Arora’s love for her fitness regime is not only about working out, it’s also about finding balance and peace of mind. In addition to yoga, she stresses healthy eating, conscious living and a sound mind. She does a combination of strength training, pilates and cardio, but it’s her dedication to yoga every day that makes a difference.

Malaika also believes in being steady, not intense. Instead of going too hard, she tries to stay on track with a consistent practice that’s beneficial not just for her body but also for her sanity. This kind of whole body approach is very important when it comes to aging with grace and being fit at any age.

Conclusion

Malaika Arora’s fitness journey at 51 proves consistency, mindfulness and self-care are key. It even keeps her flexibility in check, prevents stress, and promotes good body performance. By incorporating these five, gentle yoga poses into your routine, you can also enjoy the benefits of a powerful spine, an open pelvis and a peaceful mind. Just keep in mind, that fitness is not only about the exterior, but how you feel on the inside also.

So, unroll your mat, take a deep breath and prepare to be more grounded, energized and centered — just like Malaika!

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