Benefits of Hatha Yoga Asanas YOGA, the blessing of God to its mankind. We are going to wade through the impact of yoga on a person’s health and how it benefits his day to day life. Yoga, the fitness guru for many was developed by Indus-Sarasvati civilization 5000 years ago in northern India. Yoga is …
Sun salutation is a synonymous term used for Surya Namaskar. Sun is considered be the source of life in Indian mythology. Surya Namaskar or the Sun salutation is considered to pray to Sun and ask for reorganizing and rejuvenating our body spiritually, mentally and physically. This is one of the very popular and effective procedures …
In these days of increasing stress and work pressure it’s very difficult to maintain good health. The number of patients complaining of back pain is increasing day by day. Back pain can be a very debilitating problem and can even affect activities of daily living. The patients are not only aged but young and teenagers …
Yoga is a derived word from “yuj” which means union of soul with the consciousness or with the spirit of hard work. Many people think that yoga is meant only for physical exercises like stretching, turning and twisting the body in very complex ways. But yoga can also be adopted to keep your disturbed mind …
In the 90’s Power Yoga gained much popularity. This form of exercise is inspired by Ashtanga and Vinyasa styles. The main factor hat distinguishes this form from the other forms is that it focuses more on flexibility and strength of the body. This is done by using spiritual, mental and physical elements of the human …
The concept of Yoga has gained immense popularity in past few years. Having its origin 100’s of years back, it has a following of millions of people. You however, might think why is this concept so popular and what is the impact of yoga on a person’s life and lifestyle. It is basically an art …
Yoga might be described as a term of thought, exercise, and meditation or even as a type of treatment. Either definition you subscribe to, the advantage of yoga are consistent. These advantages include improvement of strength and flexibility, increase concentration, better posture, better lung capacity, and lower levels of stress. One of the most exciting …
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