Sun salutation is a synonymous term used for Surya Namaskar. Sun is considered be the source of life in Indian mythology. Surya Namaskar or the Sun salutation is considered to pray to Sun and ask for reorganizing and rejuvenating our body spiritually, mentally and physically. This is one of the very popular and effective procedures well known in yoga. The best time to perform this exercise at the time of sunrise in a well ventilated place. Sun salutation yoga consists of two rounds of 12 poses which involves stretching your body both in front and backwards direction, firstly leading with your right leg and then followed by the left. As it involves almost all the joints and muscles of the body in one go, it is considered as one of the best exercise to achieve and maintain fitness.
Nowadays, where one cannot find much time to do exercises or meditation for good health and fitness, Sun salutation yoga offers a good alternative. It is easy to do, can be done anywhere, requires no accessories and takes less time to do. If done properly Sun salutation yoga has many benefits. As done early in the morning and each pose involves breathing in and out, proper oxygen is given to lungs. This makes a person feel energetic and more agile. Also respiratory capacity is increased avoiding person from any respiratory diseases. Along with lungs this yoga helps one maintain and strengthen his mind and body. Many times Sun salutation yoga is done as a warm up exercise before undergoing more demanding and aggressive asana. When you begin always concentrate on doing the pose. Once you have mastered it then focus on how to synchronise movements with your breathing pattern.
Sun salutation yoga is done as a warm up exercise before undergoing more demanding and aggressive asana. When you begin always concentrate on doing the pose. Once you have mastered it then focus on how to synchronise movements with your breathing pattern.
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